MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Vitamins in Top 30 Raw Legumes with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw legumes with most amount of vitamin b9 per 100 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans