SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Vitamins in Top 20 Raw Legumes with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw legumes with most amount of vitamin c per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans