SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Vitamins in Top 20 Raw Legumes with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw legumes with most amount of vitamin c per 300 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans