Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw legumes with least amount of vitamin c per 300 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans