Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw legumes with least amount of vitamin c per 500 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans