Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw legumes with least amount of vitamin c per 7 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans