PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Vitamins in Top 30 Raw Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw legumes with most amount of vitamin b3 per 7 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans