Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 raw legumes with least amount of vitamin b3 per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans