Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Vitamins in Top 30 Raw Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Carob flour
- Raw Broadbeans
- Raw Mungo Beans