Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw legumes with least amount of vitamin b2 per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Mothbeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour
- Raw Pink Or Red Lentils