PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw legumes with least amount of vitamin b2 per 100 calories are:
- Raw Peanuts
- Raw Mothbeans
- Chickpea flour
- Raw Pink Or Red Lentils
- Raw White Beans