PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw legumes with least amount of vitamin b2 per 500 calories are:
- Raw Peanuts
- Raw Mothbeans
- Chickpea flour
- Raw Pink Or Red Lentils
- Raw White Beans