PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.12
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.13
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.14
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.15
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.22
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.24
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.27
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.28
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.28
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.28
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.28
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.3
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.3
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.31
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.31
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.32
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.32
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.33
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.33
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.34
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.34
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.34
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.35
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.35
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.37
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.49
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.04
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.34
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw legumes with least amount of vitamin b2 per 500 calories are:
- Raw Peanuts
- Raw Mothbeans
- Chickpea flour
- Raw Pink Or Red Lentils
- Raw White Beans