Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.24
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1040.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.46
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020.48
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080.48
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170.61
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.66
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.74
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980.85
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.87
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.88
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.88
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970.92
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960.94
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.96
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.96
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930.96
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040.97
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.98
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940.99
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070.99
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.03
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.06
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991.08
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051.1
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.15
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw legumes with least amount of vitamin b2 per 1 pound are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Mothbeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour
- Raw Pink Or Red Lentils