Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.52
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2290.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.02
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241.06
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082391.06
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581.35
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341.46
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231.64
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171.87
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101.92
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131.93
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161.93
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.24.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw legumes with least amount of vitamin b2 per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Mothbeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour
- Raw Pink Or Red Lentils