Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.52
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.02
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.06
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.84.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
Minerals in Top 30 Raw Legumes with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw legumes with least amount of vitamin b2 per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Mothbeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour
- Raw Pink Or Red Lentils