Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.21
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA910.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890.42
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950.42
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020.54
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.58
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.65
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860.74
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.76
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.77
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.77
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850.8
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80.82
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.84
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.84
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20.84
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910.85
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790.87
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70.88
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930.9
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950.92
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.94
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.97
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.83
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b2 per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Mothbeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour
- Raw Pink Or Red Lentils