Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b2 per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Mothbeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour
- Raw Pink Or Red Lentils