SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Vitamins in Top 20 Raw Legumes with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin C per 14 ounces.
Top 5 raw legumes with most amount of vitamin c per 14 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans