Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw legumes with least amount of vitamin c per 14 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans