Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw legumes with least amount of vitamin c per 1 pound are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans