Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw legumes with least amount of vitamin c per 5 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans