Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Vitamins in Top 30 Raw Legumes with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin C per 100 calories.
Top 5 raw legumes with least amount of vitamin c per 100 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans