Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Vitamins in Top 30 Raw Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw legumes with most amount of vitamin b2 per 100 calories are:
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans