Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.27
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.21
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.2
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.098
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.074
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.071
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.068
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.067
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.067
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.067
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.067
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.066
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.065
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.064
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.064
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.064
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.062
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.061
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.06
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.06
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.057
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.057
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.056
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.056
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.055
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.049
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.044
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.03
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.027
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.027
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.024
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw legumes with most amount of vitamin b2 per 100 calories are:
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans