Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.61.64
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.65
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.47
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.36
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.35
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.34
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.33
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.32
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.31
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.31
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.3
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.29
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.29
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.27
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.27
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.27
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.23
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.21
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.19
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.15
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.14
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.13
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.074
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw legumes with most amount of vitamin b2 per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Carob flour
- Raw Broadbeans
- Raw Mungo Beans