Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19752.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.91
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.66
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.48
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.47
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.46
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.45
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.44
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.43
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.43
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.42
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.42
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.38
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.38
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.38
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.37
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.33
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.29
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.27
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.21
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.2
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.1
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Carob flour
- Raw Broadbeans
- Raw Mungo Beans