Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.3
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.91
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.66
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.48
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.47
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.46
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.45
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.44
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.44
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.43
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.43
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.42
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20.42
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.42
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.41
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200.4
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.38
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.38
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.38
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48210.37
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.33
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.29
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130.27
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.21
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.2
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.1
Minerals in Top 30 Raw Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Carob flour
- Raw Broadbeans
- Raw Mungo Beans