Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.34
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.061.04
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.98
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.49
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.35
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.34
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.34
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.34
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.34
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.33
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.33
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.32
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.32
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.32
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.31
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.31
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.3
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.3
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.28
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.28
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.28
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.28
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.27
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.24
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.22
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.15
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.14
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.13
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.12
Minerals in Top 30 Raw Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw legumes with most amount of vitamin b2 per 500 calories are:
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans