Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.27
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.21
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.2
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.098
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.074
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.071
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.068
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.067
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.067
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.067
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.067
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.066
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.065
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.064
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.064
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.064
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.062
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.061
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.06
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.06
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.057
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.057
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.056
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.056
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.055
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.049
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.044
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.03
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.027
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.027
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.024
Minerals in Top 30 Raw Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw legumes with most amount of vitamin b2 per 100 calories are:
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans