Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.34
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.04
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.49
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.35
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.34
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.34
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.34
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.34
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.33
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.33
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.32
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.32
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.32
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.31
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.31
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.3
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.28
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.28
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.28
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.28
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.27
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.24
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.22
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.15
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.14
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.13
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.12
Macronutrients in Top 30 Raw Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw legumes with most amount of vitamin b2 per 500 calories are:
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans