Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Vitamins in Top 30 Raw Legumes with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw legumes with most amount of vitamin b1 per 100 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans