Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw legumes with least amount of vitamin b1 per 100 calories are:
- Carob flour
- Raw Mungo Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts