Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw legumes with least amount of vitamin b1 per 5 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans