Carob flourCarob flour100.534.6190.473.66NA2900206.30
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw legumes with least amount of vitamin b1 per 1 kilogram are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans