Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw legumes with least amount of vitamin b1 per 100 grams are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans