Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.81
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.58
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.73
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.37
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41344.55
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.84.77
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.86
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.07
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.25.1
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281185.3
French BeansRaw French Beans18604.4NA34188012NA304013160129180191085.35
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.55
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019975.62
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261215.74
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.65.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281186.1
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7656.4
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61066.43
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231076.53
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.13
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035877.2
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.43
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.47
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51017.7
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.75
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71208.53
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.68.73
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.74
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Minerals in Top 30 Raw Legumes with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw legumes with least amount of vitamin b1 per 1 kilogram are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans