Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.63
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431.1
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.73
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.8
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51.9
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.93
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3312.02
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.62.1
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.72.12
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.62.2
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.28
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.52.3
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.62.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.46
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82.54
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511422.55
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.52.6
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452.83
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.52.85
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.95
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.96
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.06
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5483.08
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.43.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.83.46
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.47
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Minerals in Top 30 Raw Legumes with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b1 per 14 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans