Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.63
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.73
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.8
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21.9
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.93
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952.02
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99942.1
French BeansRaw French Beans136180.883.041.750254NANANANA10074.72.12
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991042.2
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.28
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381502.3
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.4
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.46
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022.54
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5862.55
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.82.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852.83
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788922.85
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.95
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.96
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.06
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.08
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983.46
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.47
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw legumes with least amount of vitamin b1 per 14 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans