Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.075
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.11
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.22
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.39
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.62
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.64
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.68
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.69
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.72
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.72
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.75
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.76
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.79
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.81
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.82
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.86
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.88
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.91
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.91
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.93
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.05
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.1
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.24
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.24
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.28
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.28
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw legumes with least amount of vitamin b1 per 5 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans