Carob flourCarob flour10072.950.410.0180.960403223NANANA181210.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.72
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.24
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw legumes with least amount of vitamin b1 per 1 pound are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans