Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.81
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.58
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.73
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.37
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271994.55
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222054.77
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.86
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.07
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082395.1
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492365.3
French BeansRaw French Beans3430202.27.654.40641NANANANA2521885.35
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502615.55
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2295.62
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396.2
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852586.4
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502176.43
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022196.53
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.13
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222317.2
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.43
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.47
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272107.7
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.75
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.53
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072468.73
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.74
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw legumes with least amount of vitamin b1 per 1 kilogram are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Mungo Beans
- Raw White Beans