SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Vitamins in Top 20 Raw Legumes with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin C per 5 ounces.
Top 5 raw legumes with most amount of vitamin c per 5 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans