SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Vitamins in Top 20 Raw Legumes with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw legumes with most amount of vitamin c per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans