SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4100
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.594
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3319.08
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.27.8
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.46.9
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.46.76
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4416.73
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.46.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.46.68
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115356.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.45.83
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16275.3
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.82.47
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.37
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.32.05
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.69
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.66
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.45
Macronutrients in Top 20 Raw Legumes with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw legumes with most amount of vitamin c per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans