SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.6635
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.6635
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.512.5
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.412
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.410.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.39.53
French BeansRaw French Beans68140.441.50.880127NANANANA5037.39.13
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.88.93
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.78.93
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2498.93
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.67.94
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.57.94
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444463.57
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.37
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522.78
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.2
Macronutrients in Top 20 Raw Legumes with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw legumes with most amount of vitamin c per 7 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans