SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15535
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15335
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.512.5
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71712
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.210.5
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3189.53
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.49.13
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.38.93
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.38.93
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.48.93
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.27.94
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.27.94
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.23.57
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.53.37
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.82.78
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.2
Minerals in Top 20 Raw Legumes with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw legumes with most amount of vitamin c per 7 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans