SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782176
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770176
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311363
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.460
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310753
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279148
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910846
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811845
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811845
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.645
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.840
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199740
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358718
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.217
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411014
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76982
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088461
Minerals in Top 20 Raw Legumes with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw legumes with most amount of vitamin c per 1 kilogram are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans