SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA8920
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA8218.7
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.271.8
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.161.56
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.61.4
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.531.35
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.91.35
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.141.34
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.51.34
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.351.28
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.821.17
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.031.06
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.49
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.47
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.45
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.13
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.09
Minerals in Top 20 Raw Legumes with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw legumes with most amount of vitamin c per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans