SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.6720
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.518.7
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.171.8
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.451.56
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.881.4
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.11.35
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.35
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.51.34
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.71.34
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.28
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.71.17
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.41.06
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.49
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.47
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.13
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.09
Macronutrients in Top 20 Raw Legumes with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw legumes with most amount of vitamin c per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans